What lifestyle factor can help prevent obesity?

• A. Consuming high-sugar foods
• B. Regular physical activity
• C. Increasing sedentary time
• D. Neglecting nutrition

Answer: (B)

Regular physical activity is a crucial lifestyle factor in preventing obesity. Engaging in consistent exercise helps to burn calories, build muscle, and boost metabolism, all of which contribute to maintaining a healthy weight. Physical activity not only aids in weight management but also has numerous other health benefits, such as improving cardiovascular health, enhancing mood, and reducing the risk of chronic diseases.

Incorporating regular exercise into daily routines can take many forms, including walking, jogging, swimming, or participating in sports. The key is that being physically active helps create a calorie deficit, which is essential for weight control. Coupled with a balanced diet, regular exercise forms the foundation of a healthy lifestyle that can prevent the onset of obesity.

The other options, which involve high-sugar foods, increased sedentary behavior, and neglecting nutrition, lead to an imbalance in calorie intake and energy expenditure, setting up a higher risk for obesity and associated health complications.