What is considered a healthy Body Mass Index (BMI) according to standards from the National Institutes of Health?

• A. 15.0 to 19.9
• B. 18.5 to 24.9
• C. 25.0 to 30.0
• D. 30.1 and above

Answer: (B)

A Body Mass Index (BMI) in the range of 18.5 to 24.9 is classified as healthy according to the National Institutes of Health (NIH) standards. This range indicates that an individual has a balanced body weight relative to their height, which is associated with a lower risk of various health conditions, such as heart disease, diabetes, and high blood pressure. The range serves as a guideline for assessing whether an individual is underweight, normal weight, overweight, or obese.

Maintaining a BMI within this healthy range can promote overall well-being and reduce the likelihood of developing obesity-related diseases. It is important to note that while BMI is a useful screening tool, it doesn't account for factors such as muscle mass or distribution of fat, which are also important for assessing health.